Jakub Baniewski
2023 Warschau • Season 6
Male Open35-39
1:48:58
Total Time
52:48
Running Time
47:44
Workout Time
8:28
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jakub Baniewski
Workout Performance
Time per workout station vs division average
Div Avg
Jakub Baniewski
Race Progression
Cumulative time through the race
Div Avg
Jakub Baniewski
↑ Strengths
Fastest Run
5:40(Run 8)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:45(Run 3)
Slowest Workout
12:30(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:28 | — | 6:15 | +2:13 |
| 2 | Run 1 | run | 6:09 | — | 4:29 | +1:40 |
| 3 | SkiErg | workout | 4:40 | — | 4:27 | +0:13 |
| 4 | Run 2 | run | 6:42 | — | 5:18 | +1:24 |
| 5 | Sled Push | workout | 2:18 | — | 3:18 | -1:00 |
| 6 | Run 3 | run | 7:45 | — | 6:04 | +1:41 |
| 7 | Sled Pull | workout | 7:01 | — | 5:38 | +1:23 |
| 8 | Run 4 | run | 7:07 | — | 5:57 | +1:10 |
| 9 | Burpee Broad Jump | workout | 6:43 | — | 5:34 | +1:09 |
| 10 | Run 5 | run | 6:41 | — | 6:16 | +0:25 |
| 11 | Row Erg | workout | 4:58 | — | 4:50 | +0:08 |
| 12 | Run 6 | run | 6:36 | — | 5:58 | +0:38 |
| 13 | Farmers Carry | workout | 1:59 | — | 2:17 | -0:18 |
| 14 | Run 7 | run | 6:12 | — | 5:59 | +0:13 |
| 15 | Sandbag Lunges | workout | 12:30 | — | 5:23 | +7:07 |
| 16 | Run 8 | run | 5:40 | — | 5:35 | +0:05 |
| 17 | Wall Balls | workout | 7:35 | — | 7:08 | +0:27 |