Glen Cook
2023 Warschau • Season 6
Male Pro25-29
1:28:50
Total Time
35:25
Running Time
49:41
Workout Time
3:50
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Glen Cook
Workout Performance
Time per workout station vs division average
Div Avg
Glen Cook
Race Progression
Cumulative time through the race
Div Avg
Glen Cook
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
2:57(Burpee Broad Jump)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:46(Run 7)
Slowest Workout
20:03(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:50 | — | 5:36 | -1:46 |
| 2 | Run 1 | run | 3:54 | — | 4:03 | -0:09 |
| 3 | SkiErg | workout | 3:58 | — | 4:12 | -0:14 |
| 4 | Run 2 | run | 4:18 | — | 4:46 | -0:28 |
| 5 | Sled Push | workout | 3:48 | — | 4:38 | -0:50 |
| 6 | Run 3 | run | 4:36 | — | 5:22 | -0:46 |
| 7 | Sled Pull | workout | 20:03 | — | 9:03 | +11:00 |
| 8 | Run 4 | run | 4:34 | — | 5:23 | -0:49 |
| 9 | Burpee Broad Jump | workout | 2:57 | — | 4:35 | -1:38 |
| 10 | Run 5 | run | 4:38 | — | 5:35 | -0:57 |
| 11 | Row Erg | workout | 4:09 | — | 4:32 | -0:23 |
| 12 | Run 6 | run | 4:42 | — | 5:29 | -0:47 |
| 13 | Farmers Carry | workout | 3:05 | — | 2:13 | +0:52 |
| 14 | Run 7 | run | 4:46 | — | 5:34 | -0:48 |
| 15 | Sandbag Lunges | workout | 5:00 | — | 5:08 | -0:08 |
| 16 | Run 8 | run | 4:01 | — | 5:07 | -1:06 |
| 17 | Wall Balls | workout | 6:41 | — | 7:18 | -0:37 |