Robert Grajdura
2023 Warschau • Season 6
Male Pro40-44
1:32:53
Total Time
36:54
Running Time
48:30
Workout Time
7:34
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Robert Grajdura
Workout Performance
Time per workout station vs division average
Div Avg
Robert Grajdura
Race Progression
Cumulative time through the race
Div Avg
Robert Grajdura
↑ Strengths
Fastest Run
3:40(Run 1)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:04(Run 5)
Slowest Workout
10:26(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:34 | — | 5:36 | +1:58 |
| 2 | Run 1 | run | 3:40 | — | 4:03 | -0:23 |
| 3 | SkiErg | workout | 4:27 | — | 4:12 | +0:15 |
| 4 | Run 2 | run | 4:21 | — | 4:46 | -0:25 |
| 5 | Sled Push | workout | 6:54 | — | 4:38 | +2:16 |
| 6 | Run 3 | run | 4:46 | — | 5:22 | -0:36 |
| 7 | Sled Pull | workout | 10:26 | — | 9:03 | +1:23 |
| 8 | Run 4 | run | 4:37 | — | 5:23 | -0:46 |
| 9 | Burpee Broad Jump | workout | 4:01 | — | 4:35 | -0:34 |
| 10 | Run 5 | run | 5:04 | — | 5:35 | -0:31 |
| 11 | Row Erg | workout | 4:41 | — | 4:32 | +0:09 |
| 12 | Run 6 | run | 4:57 | — | 5:29 | -0:32 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:13 | +0:03 |
| 14 | Run 7 | run | 5:04 | — | 5:34 | -0:30 |
| 15 | Sandbag Lunges | workout | 5:21 | — | 5:08 | +0:13 |
| 16 | Run 8 | run | 4:29 | — | 5:07 | -0:38 |
| 17 | Wall Balls | workout | 10:24 | — | 7:18 | +3:06 |