Dariusz Haufa
2023 Warschau • Season 6
Male Open30-34
1:40:33
Total Time
46:26
Running Time
48:03
Workout Time
6:08
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dariusz Haufa
Workout Performance
Time per workout station vs division average
Div Avg
Dariusz Haufa
Race Progression
Cumulative time through the race
Div Avg
Dariusz Haufa
↑ Strengths
Fastest Run
4:19(Run 1)
Fastest Workout
3:04(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:17(Run 7)
Slowest Workout
12:33(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:08 | — | 6:15 | -0:07 |
| 2 | Run 1 | run | 4:19 | — | 4:29 | -0:10 |
| 3 | SkiErg | workout | 4:29 | — | 4:27 | +0:02 |
| 4 | Run 2 | run | 5:07 | — | 5:18 | -0:11 |
| 5 | Sled Push | workout | 4:41 | — | 3:18 | +1:23 |
| 6 | Run 3 | run | 6:06 | — | 6:04 | +0:02 |
| 7 | Sled Pull | workout | 6:50 | — | 5:38 | +1:12 |
| 8 | Run 4 | run | 6:20 | — | 5:57 | +0:23 |
| 9 | Burpee Broad Jump | workout | 5:39 | — | 5:34 | +0:05 |
| 10 | Run 5 | run | 6:18 | — | 6:16 | +0:02 |
| 11 | Row Erg | workout | 5:08 | — | 4:50 | +0:18 |
| 12 | Run 6 | run | 5:49 | — | 5:58 | -0:09 |
| 13 | Farmers Carry | workout | 3:04 | — | 2:17 | +0:47 |
| 14 | Run 7 | run | 7:17 | — | 5:59 | +1:18 |
| 15 | Sandbag Lunges | workout | 5:39 | — | 5:23 | +0:16 |
| 16 | Run 8 | run | 5:13 | — | 5:35 | -0:22 |
| 17 | Wall Balls | workout | 12:33 | — | 7:08 | +5:25 |