Michal Ilkow-Golab
2023 Warschau • Season 6
Male Open35-39
1:09:37
Total Time
37:05
Running Time
28:47
Workout Time
3:49
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michal Ilkow-Golab
Workout Performance
Time per workout station vs division average
Div Avg
Michal Ilkow-Golab
Race Progression
Cumulative time through the race
Div Avg
Michal Ilkow-Golab
↑ Strengths
Fastest Run
3:46(Run 1)
Fastest Workout
1:51(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:04(Run 4)
Slowest Workout
4:44(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:49 | — | 6:15 | -2:26 |
| 2 | Run 1 | run | 3:46 | — | 4:29 | -0:43 |
| 3 | SkiErg | workout | 4:27 | — | 4:27 | — |
| 4 | Run 2 | run | 4:26 | — | 5:18 | -0:52 |
| 5 | Sled Push | workout | 1:51 | — | 3:18 | -1:27 |
| 6 | Run 3 | run | 5:03 | — | 6:04 | -1:01 |
| 7 | Sled Pull | workout | 4:02 | — | 5:38 | -1:36 |
| 8 | Run 4 | run | 5:04 | — | 5:57 | -0:53 |
| 9 | Burpee Broad Jump | workout | 3:40 | — | 5:34 | -1:54 |
| 10 | Run 5 | run | 5:02 | — | 6:16 | -1:14 |
| 11 | Row Erg | workout | 4:44 | — | 4:50 | -0:06 |
| 12 | Run 6 | run | 4:53 | — | 5:58 | -1:05 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:17 | -0:16 |
| 14 | Run 7 | run | 4:44 | — | 5:59 | -1:15 |
| 15 | Sandbag Lunges | workout | 3:22 | — | 5:23 | -2:01 |
| 16 | Run 8 | run | 4:11 | — | 5:35 | -1:24 |
| 17 | Wall Balls | workout | 4:40 | — | 7:08 | -2:28 |