Jakub Macek
2023 Warschau • Season 6
Male Open30-34
1:47:57
Total Time
54:58
Running Time
45:51
Workout Time
7:12
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jakub Macek
Workout Performance
Time per workout station vs division average
Div Avg
Jakub Macek
Race Progression
Cumulative time through the race
Div Avg
Jakub Macek
↑ Strengths
Fastest Run
6:08(Run 1)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:58(Run 8)
Slowest Workout
11:21(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:12 | — | 6:15 | +0:57 |
| 2 | Run 1 | run | 6:08 | — | 4:29 | +1:39 |
| 3 | SkiErg | workout | 4:47 | — | 4:27 | +0:20 |
| 4 | Run 2 | run | 6:13 | — | 5:18 | +0:55 |
| 5 | Sled Push | workout | 4:47 | — | 3:18 | +1:29 |
| 6 | Run 3 | run | 7:17 | — | 6:04 | +1:13 |
| 7 | Sled Pull | workout | 6:44 | — | 5:38 | +1:06 |
| 8 | Run 4 | run | 6:46 | — | 5:57 | +0:49 |
| 9 | Burpee Broad Jump | workout | 4:03 | — | 5:34 | -1:31 |
| 10 | Run 5 | run | 6:59 | — | 6:16 | +0:43 |
| 11 | Row Erg | workout | 5:17 | — | 4:50 | +0:27 |
| 12 | Run 6 | run | 6:52 | — | 5:58 | +0:54 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:17 | -0:10 |
| 14 | Run 7 | run | 6:48 | — | 5:59 | +0:49 |
| 15 | Sandbag Lunges | workout | 6:45 | — | 5:23 | +1:22 |
| 16 | Run 8 | run | 7:58 | — | 5:35 | +2:23 |
| 17 | Wall Balls | workout | 11:21 | — | 7:08 | +4:13 |