Krzysztof Zadrony
2023 Warschau • Season 6
Male Open35-39
1:30:39
Total Time
49:45
Running Time
35:29
Workout Time
5:30
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Krzysztof Zadrony
Workout Performance
Time per workout station vs division average
Div Avg
Krzysztof Zadrony
Race Progression
Cumulative time through the race
Div Avg
Krzysztof Zadrony
↑ Strengths
Fastest Run
4:06(Run 1)
Fastest Workout
3:17(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:50(Run 6)
Slowest Workout
6:37(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:30 | — | 6:15 | -0:45 |
| 2 | Run 1 | run | 4:06 | — | 4:29 | -0:23 |
| 3 | SkiErg | workout | 4:14 | — | 4:27 | -0:13 |
| 4 | Run 2 | run | 5:01 | — | 5:18 | -0:17 |
| 5 | Sled Push | workout | 3:23 | — | 3:18 | +0:05 |
| 6 | Run 3 | run | 6:22 | — | 6:04 | +0:18 |
| 7 | Sled Pull | workout | 6:37 | — | 5:38 | +0:59 |
| 8 | Run 4 | run | 6:28 | — | 5:57 | +0:31 |
| 9 | Burpee Broad Jump | workout | 4:14 | — | 5:34 | -1:20 |
| 10 | Run 5 | run | 6:56 | — | 6:16 | +0:40 |
| 11 | Row Erg | workout | 4:46 | — | 4:50 | -0:04 |
| 12 | Run 6 | run | 7:50 | — | 5:58 | +1:52 |
| 13 | Farmers Carry | workout | 3:17 | — | 2:17 | +1:00 |
| 14 | Run 7 | run | 7:23 | — | 5:59 | +1:24 |
| 15 | Sandbag Lunges | workout | 4:56 | — | 5:23 | -0:27 |
| 16 | Run 8 | run | 5:40 | — | 5:35 | +0:05 |
| 17 | Wall Balls | workout | 4:02 | — | 7:08 | -3:06 |