Debbie Colla-Smith
2024 World Championships Nice • Season 6
Female Open60-64
1:53:18
Total Time
48:31
Running Time
55:30
Workout Time
9:22
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Debbie Colla-Smith
Workout Performance
Time per workout station vs division average
Div Avg
Debbie Colla-Smith
Race Progression
Cumulative time through the race
Div Avg
Debbie Colla-Smith
↑ Strengths
Fastest Run
5:08(Run 2)
Fastest Workout
2:34(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
7:35(Run 8)
Slowest Workout
12:29(Sandbag Lunges)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:22 | — | 8:40 | +0:42 |
| 2 | Run 1 | run | 5:27 | — | 5:54 | -0:27 |
| 3 | SkiErg | workout | 4:54 | — | 5:24 | -0:30 |
| 4 | Run 2 | run | 5:08 | — | 5:47 | -0:39 |
| 5 | Sled Push | workout | 2:34 | — | 3:23 | -0:49 |
| 6 | Run 3 | run | 5:25 | — | 6:10 | -0:45 |
| 7 | Sled Pull | workout | 6:09 | — | 7:48 | -1:39 |
| 8 | Run 4 | run | 5:44 | — | 6:18 | -0:34 |
| 9 | Burpee Broad Jump | workout | 9:32 | — | 8:50 | +0:42 |
| 10 | Run 5 | run | 6:03 | — | 6:31 | -0:28 |
| 11 | Row Erg | workout | 6:40 | — | 6:03 | +0:37 |
| 12 | Run 6 | run | 6:33 | — | 6:36 | -0:03 |
| 13 | Farmers Carry | workout | 3:57 | — | 2:34 | +1:23 |
| 14 | Run 7 | run | 6:40 | — | 6:44 | -0:04 |
| 15 | Sandbag Lunges | workout | 12:29 | — | 6:35 | +5:54 |
| 16 | Run 8 | run | 7:35 | — | 7:13 | +0:22 |
| 17 | Wall Balls | workout | 9:15 | — | 6:31 | +2:44 |