Shirley Dalziel
2024 World Championships Nice • Season 6
Female Open65-69
2:16:28
Total Time
1:02:49
Running Time
1:03:48
Workout Time
9:56
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shirley Dalziel
Workout Performance
Time per workout station vs division average
Div Avg
Shirley Dalziel
Race Progression
Cumulative time through the race
Div Avg
Shirley Dalziel
↑ Strengths
Fastest Run
6:39(Run 1)
Fastest Workout
4:26(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:07(Run 8)
Slowest Workout
11:43(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:56 | — | 8:40 | +1:16 |
| 2 | Run 1 | run | 6:39 | — | 5:54 | +0:45 |
| 3 | SkiErg | workout | 6:05 | — | 5:24 | +0:41 |
| 4 | Run 2 | run | 6:57 | — | 5:47 | +1:10 |
| 5 | Sled Push | workout | 4:26 | — | 3:23 | +1:03 |
| 6 | Run 3 | run | 7:33 | — | 6:10 | +1:23 |
| 7 | Sled Pull | workout | 11:05 | — | 7:48 | +3:17 |
| 8 | Run 4 | run | 7:54 | — | 6:18 | +1:36 |
| 9 | Burpee Broad Jump | workout | 11:43 | — | 8:50 | +2:53 |
| 10 | Run 5 | run | 8:07 | — | 6:31 | +1:36 |
| 11 | Row Erg | workout | 6:35 | — | 6:03 | +0:32 |
| 12 | Run 6 | run | 8:04 | — | 6:36 | +1:28 |
| 13 | Farmers Carry | workout | 4:44 | — | 2:34 | +2:10 |
| 14 | Run 7 | run | 8:32 | — | 6:44 | +1:48 |
| 15 | Sandbag Lunges | workout | 9:27 | — | 6:35 | +2:52 |
| 16 | Run 8 | run | 9:07 | — | 7:13 | +1:54 |
| 17 | Wall Balls | workout | 9:43 | — | 6:31 | +3:12 |