De Rooy, Ellie
2024 World Championships Nice • Season 6
Female Open65-69
1:56:19
Total Time
49:48
Running Time
54:48
Workout Time
11:48
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
De Rooy, Ellie
Workout Performance
Time per workout station vs division average
Div Avg
De Rooy, Ellie
Race Progression
Cumulative time through the race
Div Avg
De Rooy, Ellie
↑ Strengths
Fastest Run
5:46(Run 2)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:55(Run 8)
Slowest Workout
10:09(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:48 | — | 8:40 | +3:08 |
| 2 | Run 1 | run | 5:59 | — | 5:54 | +0:05 |
| 3 | SkiErg | workout | 5:49 | — | 5:24 | +0:25 |
| 4 | Run 2 | run | 5:46 | — | 5:47 | -0:01 |
| 5 | Sled Push | workout | 6:01 | — | 3:23 | +2:38 |
| 6 | Run 3 | run | 6:10 | — | 6:10 | — |
| 7 | Sled Pull | workout | 10:09 | — | 7:48 | +2:21 |
| 8 | Run 4 | run | 6:11 | — | 6:18 | -0:07 |
| 9 | Burpee Broad Jump | workout | 8:49 | — | 8:50 | -0:01 |
| 10 | Run 5 | run | 6:17 | — | 6:31 | -0:14 |
| 11 | Row Erg | workout | 6:00 | — | 6:03 | -0:03 |
| 12 | Run 6 | run | 6:13 | — | 6:36 | -0:23 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:34 | -0:20 |
| 14 | Run 7 | run | 6:21 | — | 6:44 | -0:23 |
| 15 | Sandbag Lunges | workout | 6:07 | — | 6:35 | -0:28 |
| 16 | Run 8 | run | 6:55 | — | 7:13 | -0:18 |
| 17 | Wall Balls | workout | 9:39 | — | 6:31 | +3:08 |