John Haynes
2024 World Championships Nice • Season 6
Male Open60-64
1:44:42
Total Time
45:07
Running Time
50:39
Workout Time
9:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Haynes
Workout Performance
Time per workout station vs division average
Div Avg
John Haynes
Race Progression
Cumulative time through the race
Div Avg
John Haynes
↑ Strengths
Fastest Run
5:17(Run 2)
Fastest Workout
3:37(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
5:56(Run 8)
Slowest Workout
9:31(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:00 | — | 7:09 | +1:51 |
| 2 | Run 1 | run | 5:43 | — | 5:03 | +0:40 |
| 3 | SkiErg | workout | 5:00 | — | 4:42 | +0:18 |
| 4 | Run 2 | run | 5:17 | — | 4:53 | +0:24 |
| 5 | Sled Push | workout | 4:27 | — | 3:23 | +1:04 |
| 6 | Run 3 | run | 5:41 | — | 5:18 | +0:23 |
| 7 | Sled Pull | workout | 7:22 | — | 5:53 | +1:29 |
| 8 | Run 4 | run | 5:33 | — | 5:19 | +0:14 |
| 9 | Burpee Broad Jump | workout | 7:32 | — | 6:57 | +0:35 |
| 10 | Run 5 | run | 5:39 | — | 5:24 | +0:15 |
| 11 | Row Erg | workout | 5:22 | — | 5:06 | +0:16 |
| 12 | Run 6 | run | 5:33 | — | 5:20 | +0:13 |
| 13 | Farmers Carry | workout | 3:37 | — | 2:21 | +1:16 |
| 14 | Run 7 | run | 5:47 | — | 5:26 | +0:21 |
| 15 | Sandbag Lunges | workout | 7:48 | — | 6:31 | +1:17 |
| 16 | Run 8 | run | 5:56 | — | 6:01 | -0:05 |
| 17 | Wall Balls | workout | 9:31 | — | 9:42 | -0:11 |