Graeme Woods
2024 World Championships Nice • Season 6
Male Open60-64
1:39:01
Total Time
39:32
Running Time
53:03
Workout Time
6:30
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Graeme Woods
Workout Performance
Time per workout station vs division average
Div Avg
Graeme Woods
Race Progression
Cumulative time through the race
Div Avg
Graeme Woods
↑ Strengths
Fastest Run
4:22(Run 2)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:47(Run 8)
Slowest Workout
14:31(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:30 | — | 7:09 | -0:39 |
| 2 | Run 1 | run | 4:36 | — | 5:03 | -0:27 |
| 3 | SkiErg | workout | 4:47 | — | 4:42 | +0:05 |
| 4 | Run 2 | run | 4:22 | — | 4:53 | -0:31 |
| 5 | Sled Push | workout | 3:17 | — | 3:23 | -0:06 |
| 6 | Run 3 | run | 4:37 | — | 5:18 | -0:41 |
| 7 | Sled Pull | workout | 6:26 | — | 5:53 | +0:33 |
| 8 | Run 4 | run | 4:53 | — | 5:19 | -0:26 |
| 9 | Burpee Broad Jump | workout | 10:01 | — | 6:57 | +3:04 |
| 10 | Run 5 | run | 5:05 | — | 5:24 | -0:19 |
| 11 | Row Erg | workout | 5:14 | — | 5:06 | +0:08 |
| 12 | Run 6 | run | 4:59 | — | 5:20 | -0:21 |
| 13 | Farmers Carry | workout | 2:04 | — | 2:21 | -0:17 |
| 14 | Run 7 | run | 5:17 | — | 5:26 | -0:09 |
| 15 | Sandbag Lunges | workout | 6:43 | — | 6:31 | +0:12 |
| 16 | Run 8 | run | 5:47 | — | 6:01 | -0:14 |
| 17 | Wall Balls | workout | 14:31 | — | 9:42 | +4:49 |