Bas Koene
2024 Amsterdam • Season 7
Male Open35-39
1:05:46
Total Time
35:42
Running Time
25:54
Workout Time
4:14
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bas Koene
Workout Performance
Time per workout station vs division average
Div Avg
Bas Koene
Race Progression
Cumulative time through the race
Div Avg
Bas Koene
↑ Strengths
Fastest Run
3:01(Run 1)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:08(Run 8)
Slowest Workout
4:24(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:14 | — | — | — |
| 2 | Run 1 | run | 3:01 | — | — | — |
| 3 | SkiErg | workout | 4:13 | — | — | — |
| 4 | Run 2 | run | 4:19 | — | — | — |
| 5 | Sled Push | workout | 2:11 | — | — | — |
| 6 | Run 3 | run | 4:23 | — | — | — |
| 7 | Sled Pull | workout | 3:24 | — | — | — |
| 8 | Run 4 | run | 4:27 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:49 | — | — | — |
| 10 | Run 5 | run | 4:39 | — | — | — |
| 11 | Row Erg | workout | 4:24 | — | — | — |
| 12 | Run 6 | run | 4:48 | — | — | — |
| 13 | Farmers Carry | workout | 1:39 | — | — | — |
| 14 | Run 7 | run | 4:59 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:49 | — | — | — |
| 16 | Run 8 | run | 5:08 | — | — | — |
| 17 | Wall Balls | workout | 3:25 | — | — | — |