O Donaile, Sean
2024 Amsterdam • Season 7
Male Pro55-59
1:43:56
Total Time
46:30
Running Time
49:46
Workout Time
7:44
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Donaile, Sean
Workout Performance
Time per workout station vs division average
Div Avg
O Donaile, Sean
Race Progression
Cumulative time through the race
Div Avg
O Donaile, Sean
↑ Strengths
Fastest Run
4:15(Run 1)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:55(Run 8)
Slowest Workout
12:57(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:44 | — | 6:03 | +1:41 |
| 2 | Run 1 | run | 4:15 | — | 3:27 | +0:48 |
| 3 | SkiErg | workout | 4:43 | — | 4:14 | +0:29 |
| 4 | Run 2 | run | 5:43 | — | 5:03 | +0:40 |
| 5 | Sled Push | workout | 4:16 | — | 3:02 | +1:14 |
| 6 | Run 3 | run | 6:00 | — | 5:22 | +0:38 |
| 7 | Sled Pull | workout | 6:48 | — | 5:23 | +1:25 |
| 8 | Run 4 | run | 5:53 | — | 5:21 | +0:32 |
| 9 | Burpee Broad Jump | workout | 5:55 | — | 4:44 | +1:11 |
| 10 | Run 5 | run | 5:56 | — | 5:27 | +0:29 |
| 11 | Row Erg | workout | 5:22 | — | 4:35 | +0:47 |
| 12 | Run 6 | run | 5:54 | — | 5:20 | +0:34 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:04 | +0:03 |
| 14 | Run 7 | run | 5:57 | — | 5:27 | +0:30 |
| 15 | Sandbag Lunges | workout | 7:38 | — | 5:12 | +2:26 |
| 16 | Run 8 | run | 6:55 | — | 6:20 | +0:35 |
| 17 | Wall Balls | workout | 12:57 | — | 6:57 | +6:00 |