O Rourke, John
2024 Amsterdam • Season 7
Male Open40-44
1:08:32
Total Time
35:20
Running Time
28:41
Workout Time
4:34
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Rourke, John
Workout Performance
Time per workout station vs division average
Div Avg
O Rourke, John
Race Progression
Cumulative time through the race
Div Avg
O Rourke, John
↑ Strengths
Fastest Run
2:57(Run 1)
Fastest Workout
1:31(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:40(Run 2)
Slowest Workout
4:51(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:34 | — | — | — |
| 2 | Run 1 | run | 2:57 | — | — | — |
| 3 | SkiErg | workout | 3:50 | — | — | — |
| 4 | Run 2 | run | 5:40 | — | — | — |
| 5 | Sled Push | workout | 1:45 | — | — | — |
| 6 | Run 3 | run | 4:25 | — | — | — |
| 7 | Sled Pull | workout | 3:17 | — | — | — |
| 8 | Run 4 | run | 4:23 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:35 | — | — | — |
| 10 | Run 5 | run | 4:18 | — | — | — |
| 11 | Row Erg | workout | 4:21 | — | — | — |
| 12 | Run 6 | run | 4:27 | — | — | — |
| 13 | Farmers Carry | workout | 1:31 | — | — | — |
| 14 | Run 7 | run | 4:17 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:31 | — | — | — |
| 16 | Run 8 | run | 4:56 | — | — | — |
| 17 | Wall Balls | workout | 4:51 | — | — | — |