Arne John Thrams
2024 Amsterdam • Season 7
Male Open45-49
1:52:31
Total Time
55:38
Running Time
48:13
Workout Time
8:46
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Arne John Thrams
Workout Performance
Time per workout station vs division average
Div Avg
Arne John Thrams
Race Progression
Cumulative time through the race
Div Avg
Arne John Thrams
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
2:21(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:24(Run 8)
Slowest Workout
10:15(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:46 | — | — | — |
| 2 | Run 1 | run | 4:17 | — | — | — |
| 3 | SkiErg | workout | 4:39 | — | — | — |
| 4 | Run 2 | run | 6:14 | — | — | — |
| 5 | Sled Push | workout | 3:00 | — | — | — |
| 6 | Run 3 | run | 6:46 | — | — | — |
| 7 | Sled Pull | workout | 5:06 | — | — | — |
| 8 | Run 4 | run | 6:51 | — | — | — |
| 9 | Burpee Broad Jump | workout | 10:15 | — | — | — |
| 10 | Run 5 | run | 7:07 | — | — | — |
| 11 | Row Erg | workout | 5:38 | — | — | — |
| 12 | Run 6 | run | 6:58 | — | — | — |
| 13 | Farmers Carry | workout | 2:21 | — | — | — |
| 14 | Run 7 | run | 7:04 | — | — | — |
| 15 | Sandbag Lunges | workout | 9:10 | — | — | — |
| 16 | Run 8 | run | 10:24 | — | — | — |
| 17 | Wall Balls | workout | 8:04 | — | — | — |