Van De Kaa, Hendrik-Jan
2024 Amsterdam • Season 7
Male Open45-49
1:12:10
Total Time
39:44
Running Time
27:30
Workout Time
5:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van De Kaa, Hendrik-Jan
Workout Performance
Time per workout station vs division average
Div Avg
Van De Kaa, Hendrik-Jan
Race Progression
Cumulative time through the race
Div Avg
Van De Kaa, Hendrik-Jan
↑ Strengths
Fastest Run
3:47(Run 1)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:24(Run 8)
Slowest Workout
4:27(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:00 | — | — | — |
| 2 | Run 1 | run | 3:47 | — | — | — |
| 3 | SkiErg | workout | 4:22 | — | — | — |
| 4 | Run 2 | run | 5:10 | — | — | — |
| 5 | Sled Push | workout | 1:50 | — | — | — |
| 6 | Run 3 | run | 5:06 | — | — | — |
| 7 | Sled Pull | workout | 3:16 | — | — | — |
| 8 | Run 4 | run | 5:08 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:02 | — | — | — |
| 10 | Run 5 | run | 5:04 | — | — | — |
| 11 | Row Erg | workout | 4:27 | — | — | — |
| 12 | Run 6 | run | 5:05 | — | — | — |
| 13 | Farmers Carry | workout | 1:39 | — | — | — |
| 14 | Run 7 | run | 5:02 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:54 | — | — | — |
| 16 | Run 8 | run | 5:24 | — | — | — |
| 17 | Wall Balls | workout | 4:00 | — | — | — |