Issam Ashkar
2024 Anaheim • Season 7
Male Open35-39
2:48:27
Total Time
1:26:07
Running Time
1:00:24
Workout Time
22:01
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Issam Ashkar
Workout Performance
Time per workout station vs division average
Div Avg
Issam Ashkar
Race Progression
Cumulative time through the race
Div Avg
Issam Ashkar
↑ Strengths
Fastest Run
7:55(Run 2)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
13:46(Run 8)
Slowest Workout
11:14(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 22:01 | — | 8:53 | +13:08 |
| 2 | Run 1 | run | 9:35 | — | 7:14 | +2:21 |
| 3 | SkiErg | workout | 5:59 | — | 4:34 | +1:25 |
| 4 | Run 2 | run | 7:55 | — | 5:25 | +2:30 |
| 5 | Sled Push | workout | 5:02 | — | 3:05 | +1:57 |
| 6 | Run 3 | run | 10:44 | — | 5:36 | +5:08 |
| 7 | Sled Pull | workout | 10:42 | — | 5:39 | +5:03 |
| 8 | Run 4 | run | 12:15 | — | 5:48 | +6:27 |
| 9 | Burpee Broad Jump | workout | 11:14 | — | 6:13 | +5:01 |
| 10 | Run 5 | run | 10:45 | — | 6:15 | +4:30 |
| 11 | Row Erg | workout | 5:49 | — | 5:03 | +0:46 |
| 12 | Run 6 | run | 10:01 | — | 5:59 | +4:02 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:10 | — |
| 14 | Run 7 | run | 11:10 | — | 5:52 | +5:18 |
| 15 | Sandbag Lunges | workout | 8:19 | — | 5:50 | +2:29 |
| 16 | Run 8 | run | 13:46 | — | 7:01 | +6:45 |
| 17 | Wall Balls | workout | 11:09 | — | 7:17 | +3:52 |