Joey Carmelo
2024 Anaheim • Season 7
Male Open40-44
1:57:38
Total Time
54:39
Running Time
48:51
Workout Time
14:12
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joey Carmelo
Workout Performance
Time per workout station vs division average
Div Avg
Joey Carmelo
Race Progression
Cumulative time through the race
Div Avg
Joey Carmelo
↑ Strengths
Fastest Run
4:41(Run 4)
Fastest Workout
1:14(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
10:21(Run 8)
Slowest Workout
9:08(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:12 | — | 8:53 | +5:19 |
| 2 | Run 1 | run | 7:35 | — | 7:14 | +0:21 |
| 3 | SkiErg | workout | 4:57 | — | 4:34 | +0:23 |
| 4 | Run 2 | run | 4:56 | — | 5:25 | -0:29 |
| 5 | Sled Push | workout | 4:06 | — | 3:05 | +1:01 |
| 6 | Run 3 | run | 9:32 | — | 5:36 | +3:56 |
| 7 | Sled Pull | workout | 8:08 | — | 5:39 | +2:29 |
| 8 | Run 4 | run | 4:41 | — | 5:48 | -1:07 |
| 9 | Burpee Broad Jump | workout | 8:53 | — | 6:13 | +2:40 |
| 10 | Run 5 | run | 4:46 | — | 6:15 | -1:29 |
| 11 | Row Erg | workout | 6:07 | — | 5:03 | +1:04 |
| 12 | Run 6 | run | 7:03 | — | 5:59 | +1:04 |
| 13 | Farmers Carry | workout | 1:14 | — | 2:10 | -0:56 |
| 14 | Run 7 | run | 5:48 | — | 5:52 | -0:04 |
| 15 | Sandbag Lunges | workout | 6:17 | — | 5:50 | +0:27 |
| 16 | Run 8 | run | 10:21 | — | 7:01 | +3:20 |
| 17 | Wall Balls | workout | 9:08 | — | 7:17 | +1:51 |