Michael Garate
2024 Anaheim • Season 7
Male Open25-29
2:08:46
Total Time
1:14:47
Running Time
44:25
Workout Time
9:39
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Garate
Workout Performance
Time per workout station vs division average
Div Avg
Michael Garate
Race Progression
Cumulative time through the race
Div Avg
Michael Garate
↑ Strengths
Fastest Run
5:27(Run 2)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
17:29(Run 1)
Slowest Workout
10:20(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:39 | — | 8:53 | +0:46 |
| 2 | Run 1 | run | 17:29 | — | 7:14 | +10:15 |
| 3 | SkiErg | workout | 5:02 | — | 4:34 | +0:28 |
| 4 | Run 2 | run | 5:27 | — | 5:25 | +0:02 |
| 5 | Sled Push | workout | 2:45 | — | 3:05 | -0:20 |
| 6 | Run 3 | run | 5:39 | — | 5:36 | +0:03 |
| 7 | Sled Pull | workout | 5:13 | — | 5:39 | -0:26 |
| 8 | Run 4 | run | 10:39 | — | 5:48 | +4:51 |
| 9 | Burpee Broad Jump | workout | 6:32 | — | 6:13 | +0:19 |
| 10 | Run 5 | run | 9:02 | — | 6:15 | +2:47 |
| 11 | Row Erg | workout | 5:53 | — | 5:03 | +0:50 |
| 12 | Run 6 | run | 8:35 | — | 5:59 | +2:36 |
| 13 | Farmers Carry | workout | 1:59 | — | 2:10 | -0:11 |
| 14 | Run 7 | run | 8:26 | — | 5:52 | +2:34 |
| 15 | Sandbag Lunges | workout | 6:41 | — | 5:50 | +0:51 |
| 16 | Run 8 | run | 9:31 | — | 7:01 | +2:30 |
| 17 | Wall Balls | workout | 10:20 | — | 7:17 | +3:03 |