Duane Gilson
2024 Anaheim • Season 7
Male Pro60-64
2:10:08
Total Time
1:03:49
Running Time
54:49
Workout Time
11:35
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Duane Gilson
Workout Performance
Time per workout station vs division average
Div Avg
Duane Gilson
Race Progression
Cumulative time through the race
Div Avg
Duane Gilson
↑ Strengths
Fastest Run
6:56(Run 2)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:53(Run 1)
Slowest Workout
11:31(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:35 | — | 7:36 | +3:59 |
| 2 | Run 1 | run | 9:53 | — | 6:03 | +3:50 |
| 3 | SkiErg | workout | 4:38 | — | 4:20 | +0:18 |
| 4 | Run 2 | run | 6:56 | — | 4:23 | +2:33 |
| 5 | Sled Push | workout | 5:16 | — | 3:57 | +1:19 |
| 6 | Run 3 | run | 7:38 | — | 4:47 | +2:51 |
| 7 | Sled Pull | workout | 8:19 | — | 7:12 | +1:07 |
| 8 | Run 4 | run | 7:22 | — | 4:50 | +2:32 |
| 9 | Burpee Broad Jump | workout | 7:49 | — | 4:55 | +2:54 |
| 10 | Run 5 | run | 7:52 | — | 5:05 | +2:47 |
| 11 | Row Erg | workout | 5:40 | — | 4:46 | +0:54 |
| 12 | Run 6 | run | 7:38 | — | 5:04 | +2:34 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:06 | +0:26 |
| 14 | Run 7 | run | 7:36 | — | 5:14 | +2:22 |
| 15 | Sandbag Lunges | workout | 9:04 | — | 5:39 | +3:25 |
| 16 | Run 8 | run | 8:56 | — | 6:20 | +2:36 |
| 17 | Wall Balls | workout | 11:31 | — | 7:23 | +4:08 |