James Kern
2024 Anaheim • Season 7
Male Open50-54
2:04:10
Total Time
52:03
Running Time
56:52
Workout Time
15:18
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Kern
Workout Performance
Time per workout station vs division average
Div Avg
James Kern
Race Progression
Cumulative time through the race
Div Avg
James Kern
↑ Strengths
Fastest Run
5:21(Run 2)
Fastest Workout
3:13(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:00(Run 8)
Slowest Workout
10:27(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:18 | — | 8:53 | +6:25 |
| 2 | Run 1 | run | 6:57 | — | 7:14 | -0:17 |
| 3 | SkiErg | workout | 4:55 | — | 4:34 | +0:21 |
| 4 | Run 2 | run | 5:21 | — | 5:25 | -0:04 |
| 5 | Sled Push | workout | 3:55 | — | 3:05 | +0:50 |
| 6 | Run 3 | run | 5:56 | — | 5:36 | +0:20 |
| 7 | Sled Pull | workout | 7:56 | — | 5:39 | +2:17 |
| 8 | Run 4 | run | 5:56 | — | 5:48 | +0:08 |
| 9 | Burpee Broad Jump | workout | 10:10 | — | 6:13 | +3:57 |
| 10 | Run 5 | run | 6:16 | — | 6:15 | +0:01 |
| 11 | Row Erg | workout | 6:19 | — | 5:03 | +1:16 |
| 12 | Run 6 | run | 6:21 | — | 5:59 | +0:22 |
| 13 | Farmers Carry | workout | 3:13 | — | 2:10 | +1:03 |
| 14 | Run 7 | run | 6:20 | — | 5:52 | +0:28 |
| 15 | Sandbag Lunges | workout | 9:57 | — | 5:50 | +4:07 |
| 16 | Run 8 | run | 9:00 | — | 7:01 | +1:59 |
| 17 | Wall Balls | workout | 10:27 | — | 7:17 | +3:10 |