Duy Nguyen
2024 Anaheim • Season 7
Male Open30-34
2:00:21
Total Time
55:59
Running Time
48:39
Workout Time
15:47
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Duy Nguyen
Workout Performance
Time per workout station vs division average
Div Avg
Duy Nguyen
Race Progression
Cumulative time through the race
Div Avg
Duy Nguyen
↑ Strengths
Fastest Run
5:03(Run 2)
Fastest Workout
2:22(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
10:17(Run 7)
Slowest Workout
10:09(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:47 | — | 8:53 | +6:54 |
| 2 | Run 1 | run | 7:19 | — | 7:14 | +0:05 |
| 3 | SkiErg | workout | 5:13 | — | 4:34 | +0:39 |
| 4 | Run 2 | run | 5:03 | — | 5:25 | -0:22 |
| 5 | Sled Push | workout | 3:23 | — | 3:05 | +0:18 |
| 6 | Run 3 | run | 5:19 | — | 5:36 | -0:17 |
| 7 | Sled Pull | workout | 10:09 | — | 5:39 | +4:30 |
| 8 | Run 4 | run | 10:16 | — | 5:48 | +4:28 |
| 9 | Burpee Broad Jump | workout | 5:22 | — | 6:13 | -0:51 |
| 10 | Run 5 | run | 5:40 | — | 6:15 | -0:35 |
| 11 | Row Erg | workout | 5:40 | — | 5:03 | +0:37 |
| 12 | Run 6 | run | 5:44 | — | 5:59 | -0:15 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:10 | +0:12 |
| 14 | Run 7 | run | 10:17 | — | 5:52 | +4:25 |
| 15 | Sandbag Lunges | workout | 7:02 | — | 5:50 | +1:12 |
| 16 | Run 8 | run | 6:26 | — | 7:01 | -0:35 |
| 17 | Wall Balls | workout | 9:28 | — | 7:17 | +2:11 |