William Simmons
2024 Anaheim • Season 7
Male Open55-59
2:06:15
Total Time
1:02:00
Running Time
51:28
Workout Time
12:51
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
William Simmons
Workout Performance
Time per workout station vs division average
Div Avg
William Simmons
Race Progression
Cumulative time through the race
Div Avg
William Simmons
↑ Strengths
Fastest Run
5:52(Run 2)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:08(Run 8)
Slowest Workout
11:58(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:51 | — | 8:53 | +3:58 |
| 2 | Run 1 | run | 8:35 | — | 7:14 | +1:21 |
| 3 | SkiErg | workout | 4:53 | — | 4:34 | +0:19 |
| 4 | Run 2 | run | 5:52 | — | 5:25 | +0:27 |
| 5 | Sled Push | workout | 3:43 | — | 3:05 | +0:38 |
| 6 | Run 3 | run | 7:10 | — | 5:36 | +1:34 |
| 7 | Sled Pull | workout | 6:08 | — | 5:39 | +0:29 |
| 8 | Run 4 | run | 6:36 | — | 5:48 | +0:48 |
| 9 | Burpee Broad Jump | workout | 10:15 | — | 6:13 | +4:02 |
| 10 | Run 5 | run | 6:43 | — | 6:15 | +0:28 |
| 11 | Row Erg | workout | 5:34 | — | 5:03 | +0:31 |
| 12 | Run 6 | run | 7:20 | — | 5:59 | +1:21 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:10 | +0:22 |
| 14 | Run 7 | run | 7:38 | — | 5:52 | +1:46 |
| 15 | Sandbag Lunges | workout | 6:25 | — | 5:50 | +0:35 |
| 16 | Run 8 | run | 12:08 | — | 7:01 | +5:07 |
| 17 | Wall Balls | workout | 11:58 | — | 7:17 | +4:41 |