Semmi Cole
2025 Atlanta • Season 7
Male Open30-34
2:20:16
Total Time
0:00
Running Time
59:19
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Semmi Cole
Workout Performance
Time per workout station vs division average
Div Avg
Semmi Cole
Race Progression
Cumulative time through the race
Div Avg
Semmi Cole
↑ Strengths
Fastest Run
3:57(Run 1)
Fastest Workout
3:13(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:55(Run 8)
Slowest Workout
14:56(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:57 | — | — | — |
| 3 | SkiErg | workout | 5:21 | — | — | — |
| 4 | Run 2 | run | 6:44 | — | — | — |
| 5 | Sled Push | workout | 4:40 | — | — | — |
| 6 | Run 3 | run | 7:37 | — | — | — |
| 7 | Sled Pull | workout | 8:22 | — | — | — |
| 8 | Run 4 | run | 8:23 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:19 | — | — | — |
| 10 | Run 5 | run | 10:10 | — | — | — |
| 11 | Row Erg | workout | 6:27 | — | — | — |
| 12 | Run 6 | run | 9:26 | — | — | — |
| 13 | Farmers Carry | workout | 3:13 | — | — | — |
| 14 | Run 7 | run | 8:15 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:01 | — | — | — |
| 16 | Run 8 | run | 11:55 | — | — | — |
| 17 | Wall Balls | workout | 14:56 | — | — | — |