James Harper
2025 Atlanta • Season 7
Male Pro45-49
1:42:16
Total Time
0:00
Running Time
43:39
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Harper
Workout Performance
Time per workout station vs division average
Div Avg
James Harper
Race Progression
Cumulative time through the race
Div Avg
James Harper
↑ Strengths
Fastest Run
3:26(Run 1)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:25(Run 8)
Slowest Workout
8:43(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:26 | — | 2:49 | +0:37 |
| 3 | SkiErg | workout | 4:47 | — | 4:19 | +0:28 |
| 4 | Run 2 | run | 5:43 | — | 4:31 | +1:12 |
| 5 | Sled Push | workout | 4:10 | — | 3:49 | +0:21 |
| 6 | Run 3 | run | 6:08 | — | 5:05 | +1:03 |
| 7 | Sled Pull | workout | 6:46 | — | 6:41 | +0:05 |
| 8 | Run 4 | run | 6:05 | — | 5:00 | +1:05 |
| 9 | Burpee Broad Jump | workout | 4:54 | — | 5:05 | -0:11 |
| 10 | Run 5 | run | 6:07 | — | 5:09 | +0:58 |
| 11 | Row Erg | workout | 5:27 | — | 4:41 | +0:46 |
| 12 | Run 6 | run | 6:18 | — | 5:05 | +1:13 |
| 13 | Farmers Carry | workout | 2:28 | — | 2:15 | +0:13 |
| 14 | Run 7 | run | 6:19 | — | 5:09 | +1:10 |
| 15 | Sandbag Lunges | workout | 6:24 | — | 5:43 | +0:41 |
| 16 | Run 8 | run | 7:25 | — | 6:08 | +1:17 |
| 17 | Wall Balls | workout | 8:43 | — | 7:49 | +0:54 |