Jon Ross-Wiley
2025 Atlanta • Season 7
Male Pro45-49
1:29:23
Total Time
0:00
Running Time
45:49
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jon Ross-Wiley
Workout Performance
Time per workout station vs division average
Div Avg
Jon Ross-Wiley
Race Progression
Cumulative time through the race
Div Avg
Jon Ross-Wiley
↑ Strengths
Fastest Run
2:57(Run 1)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:34(Run 8)
Slowest Workout
8:49(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 2:57 | — | 2:49 | +0:08 |
| 3 | SkiErg | workout | 4:25 | — | 4:19 | +0:06 |
| 4 | Run 2 | run | 4:26 | — | 4:31 | -0:05 |
| 5 | Sled Push | workout | 4:14 | — | 3:49 | +0:25 |
| 6 | Run 3 | run | 4:24 | — | 5:05 | -0:41 |
| 7 | Sled Pull | workout | 7:12 | — | 6:41 | +0:31 |
| 8 | Run 4 | run | 4:38 | — | 5:00 | -0:22 |
| 9 | Burpee Broad Jump | workout | 6:31 | — | 5:05 | +1:26 |
| 10 | Run 5 | run | 4:50 | — | 5:09 | -0:19 |
| 11 | Row Erg | workout | 5:02 | — | 4:41 | +0:21 |
| 12 | Run 6 | run | 4:50 | — | 5:05 | -0:15 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:15 | -0:02 |
| 14 | Run 7 | run | 4:54 | — | 5:09 | -0:15 |
| 15 | Sandbag Lunges | workout | 7:23 | — | 5:43 | +1:40 |
| 16 | Run 8 | run | 5:34 | — | 6:08 | -0:34 |
| 17 | Wall Balls | workout | 8:49 | — | 7:49 | +1:00 |