Scott Cosgrove
2025 Auckland • Season 7
Male Pro50-54
1:31:29
Total Time
29:10
Running Time
54:39
Workout Time
7:39
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Scott Cosgrove
Workout Performance
Time per workout station vs division average
Div Avg
Scott Cosgrove
Race Progression
Cumulative time through the race
Div Avg
Scott Cosgrove
↑ Strengths
Fastest Run
4:34(Run 2)
Fastest Workout
1:35(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
5:56(Run 8)
Slowest Workout
17:17(Sled Push)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:39 | — | 7:02 | +0:37 |
| 2 | Run 1 | run | 4:47 | — | 4:49 | -0:02 |
| 3 | SkiErg | workout | 4:23 | — | 4:10 | +0:13 |
| 4 | Run 2 | run | 4:34 | — | 4:34 | — |
| 5 | Sled Push | workout | 17:17 | — | 4:11 | +13:06 |
| 6 | Run 3 | run | 0:00 | — | 5:13 | — |
| 7 | Sled Pull | workout | 7:21 | — | 7:13 | +0:08 |
| 8 | Run 4 | run | 5:11 | — | 5:17 | -0:06 |
| 9 | Burpee Broad Jump | workout | 5:53 | — | 5:24 | +0:29 |
| 10 | Run 5 | run | 5:26 | — | 5:31 | -0:05 |
| 11 | Row Erg | workout | 4:43 | — | 4:43 | — |
| 12 | Run 6 | run | 5:25 | — | 5:23 | +0:02 |
| 13 | Farmers Carry | workout | 1:35 | — | 2:17 | -0:42 |
| 14 | Run 7 | run | 5:41 | — | 5:28 | +0:13 |
| 15 | Sandbag Lunges | workout | 5:57 | — | 5:40 | +0:17 |
| 16 | Run 8 | run | 5:56 | — | 5:48 | +0:08 |
| 17 | Wall Balls | workout | 7:30 | — | 6:33 | +0:57 |