Dion DAWSON
2025 Auckland • Season 7
Male Open30-34
1:04:48
Total Time
35:40
Running Time
24:46
Workout Time
4:23
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dion DAWSON
Workout Performance
Time per workout station vs division average
Div Avg
Dion DAWSON
Race Progression
Cumulative time through the race
Div Avg
Dion DAWSON
↑ Strengths
Fastest Run
4:00(Run 2)
Fastest Workout
0:11(Wall Balls)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:16(Run 5)
Slowest Workout
4:27(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:23 | — | — | — |
| 2 | Run 1 | run | 4:26 | — | — | — |
| 3 | SkiErg | workout | 4:01 | — | — | — |
| 4 | Run 2 | run | 4:00 | — | — | — |
| 5 | Sled Push | workout | 2:08 | — | — | — |
| 6 | Run 3 | run | 4:06 | — | — | — |
| 7 | Sled Pull | workout | 4:13 | — | — | — |
| 8 | Run 4 | run | 4:11 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:18 | — | — | — |
| 10 | Run 5 | run | 5:16 | — | — | — |
| 11 | Row Erg | workout | 4:27 | — | — | — |
| 12 | Run 6 | run | 4:26 | — | — | — |
| 13 | Farmers Carry | workout | 1:50 | — | — | — |
| 14 | Run 7 | run | 4:30 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:38 | — | — | — |
| 16 | Run 8 | run | 4:45 | — | — | — |
| 17 | Wall Balls | workout | 0:11 | — | — | — |