Stephen LUCAS
2025 Auckland • Season 7
Male Pro55-59
1:37:55
Total Time
41:12
Running Time
51:07
Workout Time
5:35
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stephen LUCAS
Workout Performance
Time per workout station vs division average
Div Avg
Stephen LUCAS
Race Progression
Cumulative time through the race
Div Avg
Stephen LUCAS
↑ Strengths
Fastest Run
4:36(Run 2)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
5:33(Run 7)
Slowest Workout
13:33(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:35 | — | 7:02 | -1:27 |
| 2 | Run 1 | run | 5:03 | — | 4:49 | +0:14 |
| 3 | SkiErg | workout | 4:27 | — | 4:10 | +0:17 |
| 4 | Run 2 | run | 4:36 | — | 4:34 | +0:02 |
| 5 | Sled Push | workout | 4:25 | — | 4:11 | +0:14 |
| 6 | Run 3 | run | 4:49 | — | 5:13 | -0:24 |
| 7 | Sled Pull | workout | 13:33 | — | 7:13 | +6:20 |
| 8 | Run 4 | run | 5:22 | — | 5:17 | +0:05 |
| 9 | Burpee Broad Jump | workout | 4:29 | — | 5:24 | -0:55 |
| 10 | Run 5 | run | 5:13 | — | 5:31 | -0:18 |
| 11 | Row Erg | workout | 4:48 | — | 4:43 | +0:05 |
| 12 | Run 6 | run | 5:12 | — | 5:23 | -0:11 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:17 | +0:15 |
| 14 | Run 7 | run | 5:33 | — | 5:28 | +0:05 |
| 15 | Sandbag Lunges | workout | 7:13 | — | 5:40 | +1:33 |
| 16 | Run 8 | run | 5:24 | — | 5:48 | -0:24 |
| 17 | Wall Balls | workout | 9:40 | — | 6:33 | +3:07 |