Shayne Mcfarland
2025 Auckland • Season 7
Male Pro16-24
1:19:15
Total Time
22:59
Running Time
50:28
Workout Time
5:47
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shayne Mcfarland
Workout Performance
Time per workout station vs division average
Div Avg
Shayne Mcfarland
Race Progression
Cumulative time through the race
Div Avg
Shayne Mcfarland
↑ Strengths
Fastest Run
4:00(Run 2)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
4:32(Run 4)
Slowest Workout
15:32(Sled Push)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:47 | — | 7:02 | -1:15 |
| 2 | Run 1 | run | 4:09 | — | 4:49 | -0:40 |
| 3 | SkiErg | workout | 3:59 | — | 4:10 | -0:11 |
| 4 | Run 2 | run | 4:00 | — | 4:34 | -0:34 |
| 5 | Sled Push | workout | 15:32 | — | 4:11 | +11:21 |
| 6 | Run 3 | run | 0:00 | — | 5:13 | — |
| 7 | Sled Pull | workout | 7:19 | — | 7:13 | +0:06 |
| 8 | Run 4 | run | 4:32 | — | 5:17 | -0:45 |
| 9 | Burpee Broad Jump | workout | 4:58 | — | 5:24 | -0:26 |
| 10 | Run 5 | run | 4:30 | — | 5:31 | -1:01 |
| 11 | Row Erg | workout | 4:39 | — | 4:43 | -0:04 |
| 12 | Run 6 | run | 4:25 | — | 5:23 | -0:58 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:17 | -0:03 |
| 14 | Run 7 | run | 4:29 | — | 5:28 | -0:59 |
| 15 | Sandbag Lunges | workout | 4:45 | — | 5:40 | -0:55 |
| 16 | Run 8 | run | 4:32 | — | 5:48 | -1:16 |
| 17 | Wall Balls | workout | 7:02 | — | 6:33 | +0:29 |