Ahmed Ms
2025 Bangkok • Season 7
Male Open35-39
2:43:44
Total Time
1:34:08
Running Time
54:10
Workout Time
15:30
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ahmed Ms
Workout Performance
Time per workout station vs division average
Div Avg
Ahmed Ms
Race Progression
Cumulative time through the race
Div Avg
Ahmed Ms
↑ Strengths
Fastest Run
9:34(Run 2)
Fastest Workout
4:22(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
15:24(Run 8)
Slowest Workout
9:19(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:30 | — | — | — |
| 2 | Run 1 | run | 10:07 | — | — | — |
| 3 | SkiErg | workout | 5:30 | — | — | — |
| 4 | Run 2 | run | 9:34 | — | — | — |
| 5 | Sled Push | workout | 4:24 | — | — | — |
| 6 | Run 3 | run | 10:28 | — | — | — |
| 7 | Sled Pull | workout | 7:18 | — | — | — |
| 8 | Run 4 | run | 10:17 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:19 | — | — | — |
| 10 | Run 5 | run | 13:07 | — | — | — |
| 11 | Row Erg | workout | 6:53 | — | — | — |
| 12 | Run 6 | run | 12:23 | — | — | — |
| 13 | Farmers Carry | workout | 4:22 | — | — | — |
| 14 | Run 7 | run | 12:52 | — | — | — |
| 15 | Sandbag Lunges | workout | 8:03 | — | — | — |
| 16 | Run 8 | run | 15:24 | — | — | — |
| 17 | Wall Balls | workout | 8:21 | — | — | — |