Thanchan Rakrueng
2025 Bangkok • Season 7
Male Pro35-39
1:56:43
Total Time
57:50
Running Time
46:26
Workout Time
12:31
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thanchan Rakrueng
Workout Performance
Time per workout station vs division average
Div Avg
Thanchan Rakrueng
Race Progression
Cumulative time through the race
Div Avg
Thanchan Rakrueng
↑ Strengths
Fastest Run
4:26(Run 1)
Fastest Workout
2:36(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
11:10(Run 3)
Slowest Workout
10:22(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:31 | — | 10:56 | +1:35 |
| 2 | Run 1 | run | 4:26 | — | 4:52 | -0:26 |
| 3 | SkiErg | workout | 4:21 | — | 4:31 | -0:10 |
| 4 | Run 2 | run | 5:41 | — | 5:11 | +0:30 |
| 5 | Sled Push | workout | 3:53 | — | 4:09 | -0:16 |
| 6 | Run 3 | run | 11:10 | — | 5:55 | +5:15 |
| 7 | Sled Pull | workout | 10:22 | — | 7:59 | +2:23 |
| 8 | Run 4 | run | 7:47 | — | 5:48 | +1:59 |
| 9 | Burpee Broad Jump | workout | 5:09 | — | 5:15 | -0:06 |
| 10 | Run 5 | run | 6:50 | — | 6:04 | +0:46 |
| 11 | Row Erg | workout | 4:59 | — | 4:56 | +0:03 |
| 12 | Run 6 | run | 6:46 | — | 5:57 | +0:49 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:50 | -0:14 |
| 14 | Run 7 | run | 7:14 | — | 6:19 | +0:55 |
| 15 | Sandbag Lunges | workout | 7:40 | — | 6:56 | +0:44 |
| 16 | Run 8 | run | 8:01 | — | 7:10 | +0:51 |
| 17 | Wall Balls | workout | 7:26 | — | 8:40 | -1:14 |