Suthirat Wongsaard
2025 Bangkok • Season 7
Male Pro30-34
1:35:38
Total Time
42:25
Running Time
38:37
Workout Time
14:41
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Suthirat Wongsaard
Workout Performance
Time per workout station vs division average
Div Avg
Suthirat Wongsaard
Race Progression
Cumulative time through the race
Div Avg
Suthirat Wongsaard
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
2:30(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:03(Run 7)
Slowest Workout
8:47(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:41 | — | 10:56 | +3:45 |
| 2 | Run 1 | run | 4:45 | — | 4:52 | -0:07 |
| 3 | SkiErg | workout | 4:31 | — | 4:31 | — |
| 4 | Run 2 | run | 5:03 | — | 5:11 | -0:08 |
| 5 | Sled Push | workout | 3:34 | — | 4:09 | -0:35 |
| 6 | Run 3 | run | 5:11 | — | 5:55 | -0:44 |
| 7 | Sled Pull | workout | 8:47 | — | 7:59 | +0:48 |
| 8 | Run 4 | run | 5:15 | — | 5:48 | -0:33 |
| 9 | Burpee Broad Jump | workout | 4:19 | — | 5:15 | -0:56 |
| 10 | Run 5 | run | 5:15 | — | 6:04 | -0:49 |
| 11 | Row Erg | workout | 5:10 | — | 4:56 | +0:14 |
| 12 | Run 6 | run | 5:02 | — | 5:57 | -0:55 |
| 13 | Farmers Carry | workout | 2:30 | — | 2:50 | -0:20 |
| 14 | Run 7 | run | 6:03 | — | 6:19 | -0:16 |
| 15 | Sandbag Lunges | workout | 5:15 | — | 6:56 | -1:41 |
| 16 | Run 8 | run | 5:54 | — | 7:10 | -1:16 |
| 17 | Wall Balls | workout | 4:31 | — | 8:40 | -4:09 |