Guang Wu
2025 Bangkok • Season 7
Male Open35-39
2:10:16
Total Time
58:54
Running Time
59:07
Workout Time
12:19
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Guang Wu
Workout Performance
Time per workout station vs division average
Div Avg
Guang Wu
Race Progression
Cumulative time through the race
Div Avg
Guang Wu
↑ Strengths
Fastest Run
5:24(Run 1)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:10(Run 7)
Slowest Workout
14:56(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:19 | — | — | — |
| 2 | Run 1 | run | 5:24 | — | — | — |
| 3 | SkiErg | workout | 5:17 | — | — | — |
| 4 | Run 2 | run | 6:46 | — | — | — |
| 5 | Sled Push | workout | 5:14 | — | — | — |
| 6 | Run 3 | run | 7:17 | — | — | — |
| 7 | Sled Pull | workout | 7:52 | — | — | — |
| 8 | Run 4 | run | 6:57 | — | — | — |
| 9 | Burpee Broad Jump | workout | 8:24 | — | — | — |
| 10 | Run 5 | run | 7:44 | — | — | — |
| 11 | Row Erg | workout | 6:03 | — | — | — |
| 12 | Run 6 | run | 6:59 | — | — | — |
| 13 | Farmers Carry | workout | 2:24 | — | — | — |
| 14 | Run 7 | run | 9:10 | — | — | — |
| 15 | Sandbag Lunges | workout | 14:56 | — | — | — |
| 16 | Run 8 | run | 8:41 | — | — | — |
| 17 | Wall Balls | workout | 8:57 | — | — | — |