O Rourke, John
2025 Barcelona • Season 7
Male Open40-44
1:03:43
Total Time
30:47
Running Time
27:36
Workout Time
5:24
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Rourke, John
Workout Performance
Time per workout station vs division average
Div Avg
O Rourke, John
Race Progression
Cumulative time through the race
Div Avg
O Rourke, John
↑ Strengths
Fastest Run
3:38(Run 1)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:05(Run 8)
Slowest Workout
4:43(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:24 | — | — | — |
| 2 | Run 1 | run | 3:38 | — | — | — |
| 3 | SkiErg | workout | 4:00 | — | — | — |
| 4 | Run 2 | run | 3:41 | — | — | — |
| 5 | Sled Push | workout | 2:24 | — | — | — |
| 6 | Run 3 | run | 3:55 | — | — | — |
| 7 | Sled Pull | workout | 3:18 | — | — | — |
| 8 | Run 4 | run | 3:55 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:23 | — | — | — |
| 10 | Run 5 | run | 3:57 | — | — | — |
| 11 | Row Erg | workout | 4:21 | — | — | — |
| 12 | Run 6 | run | 3:47 | — | — | — |
| 13 | Farmers Carry | workout | 1:27 | — | — | — |
| 14 | Run 7 | run | 3:51 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:00 | — | — | — |
| 16 | Run 8 | run | 4:05 | — | — | — |
| 17 | Wall Balls | workout | 4:43 | — | — | — |