Von Appen, Jan-Cay
2025 Barcelona • Season 7
Male Pro30-34
1:14:59
Total Time
35:14
Running Time
33:20
Workout Time
6:29
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Von Appen, Jan-Cay
Workout Performance
Time per workout station vs division average
Div Avg
Von Appen, Jan-Cay
Race Progression
Cumulative time through the race
Div Avg
Von Appen, Jan-Cay
↑ Strengths
Fastest Run
3:50(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:08(Run 8)
Slowest Workout
5:43(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:29 | — | 5:24 | +1:05 |
| 2 | Run 1 | run | 3:50 | — | 3:42 | +0:08 |
| 3 | SkiErg | workout | 3:55 | — | 4:06 | -0:11 |
| 4 | Run 2 | run | 4:00 | — | 4:07 | -0:07 |
| 5 | Sled Push | workout | 2:58 | — | 3:48 | -0:50 |
| 6 | Run 3 | run | 4:19 | — | 4:29 | -0:10 |
| 7 | Sled Pull | workout | 4:57 | — | 6:08 | -1:11 |
| 8 | Run 4 | run | 4:27 | — | 4:26 | +0:01 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 4:06 | +0:32 |
| 10 | Run 5 | run | 4:29 | — | 4:29 | — |
| 11 | Row Erg | workout | 4:19 | — | 4:25 | -0:06 |
| 12 | Run 6 | run | 4:31 | — | 4:22 | +0:09 |
| 13 | Farmers Carry | workout | 1:50 | — | 2:03 | -0:13 |
| 14 | Run 7 | run | 4:34 | — | 4:32 | +0:02 |
| 15 | Sandbag Lunges | workout | 5:00 | — | 4:50 | +0:10 |
| 16 | Run 8 | run | 5:08 | — | 4:52 | +0:16 |
| 17 | Wall Balls | workout | 5:43 | — | 7:02 | -1:19 |