Ou Lin
2024 Beijing • Season 7
Male Open30-34
2:02:52
Total Time
58:01
Running Time
54:43
Workout Time
10:13
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ou Lin
Workout Performance
Time per workout station vs division average
Div Avg
Ou Lin
Race Progression
Cumulative time through the race
Div Avg
Ou Lin
↑ Strengths
Fastest Run
5:02(Run 1)
Fastest Workout
2:14(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:27(Run 8)
Slowest Workout
13:34(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:13 | — | 8:58 | +1:15 |
| 2 | Run 1 | run | 5:02 | — | 4:34 | +0:28 |
| 3 | SkiErg | workout | 5:33 | — | 4:58 | +0:35 |
| 4 | Run 2 | run | 8:23 | — | 5:57 | +2:26 |
| 5 | Sled Push | workout | 2:14 | — | 2:25 | -0:11 |
| 6 | Run 3 | run | 6:56 | — | 6:46 | +0:10 |
| 7 | Sled Pull | workout | 7:03 | — | 5:28 | +1:35 |
| 8 | Run 4 | run | 7:05 | — | 6:28 | +0:37 |
| 9 | Burpee Broad Jump | workout | 7:32 | — | 6:13 | +1:19 |
| 10 | Run 5 | run | 7:16 | — | 7:04 | +0:12 |
| 11 | Row Erg | workout | 6:17 | — | 5:09 | +1:08 |
| 12 | Run 6 | run | 7:28 | — | 6:36 | +0:52 |
| 13 | Farmers Carry | workout | 3:44 | — | 2:33 | +1:11 |
| 14 | Run 7 | run | 6:28 | — | 6:32 | -0:04 |
| 15 | Sandbag Lunges | workout | 8:46 | — | 6:16 | +2:30 |
| 16 | Run 8 | run | 9:27 | — | 7:51 | +1:36 |
| 17 | Wall Balls | workout | 13:34 | — | 9:04 | +4:30 |