尼 丹
2024 Beijing • Season 7
Male Open40-44
2:25:55
Total Time
1:08:36
Running Time
53:02
Workout Time
24:23
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
尼 丹
Workout Performance
Time per workout station vs division average
Div Avg
尼 丹
Race Progression
Cumulative time through the race
Div Avg
尼 丹
↑ Strengths
Fastest Run
6:10(Run 1)
Fastest Workout
2:24(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
15:33(Run 8)
Slowest Workout
11:13(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 24:23 | — | 8:58 | +15:25 |
| 2 | Run 1 | run | 6:10 | — | 4:34 | +1:36 |
| 3 | SkiErg | workout | 5:22 | — | 4:58 | +0:24 |
| 4 | Run 2 | run | 7:32 | — | 5:57 | +1:35 |
| 5 | Sled Push | workout | 2:24 | — | 2:25 | -0:01 |
| 6 | Run 3 | run | 7:59 | — | 6:46 | +1:13 |
| 7 | Sled Pull | workout | 6:54 | — | 5:28 | +1:26 |
| 8 | Run 4 | run | 7:54 | — | 6:28 | +1:26 |
| 9 | Burpee Broad Jump | workout | 9:34 | — | 6:13 | +3:21 |
| 10 | Run 5 | run | 8:08 | — | 7:04 | +1:04 |
| 11 | Row Erg | workout | 5:56 | — | 5:09 | +0:47 |
| 12 | Run 6 | run | 7:51 | — | 6:36 | +1:15 |
| 13 | Farmers Carry | workout | 3:47 | — | 2:33 | +1:14 |
| 14 | Run 7 | run | 7:31 | — | 6:32 | +0:59 |
| 15 | Sandbag Lunges | workout | 7:52 | — | 6:16 | +1:36 |
| 16 | Run 8 | run | 15:33 | — | 7:51 | +7:42 |
| 17 | Wall Balls | workout | 11:13 | — | 9:04 | +2:09 |