云峰 习
2024 Beijing • Season 7
Male Open45-49
1:53:08
Total Time
51:14
Running Time
47:20
Workout Time
14:38
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
云峰 习
Workout Performance
Time per workout station vs division average
Div Avg
云峰 习
Race Progression
Cumulative time through the race
Div Avg
云峰 习
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:08(Run 8)
Slowest Workout
12:24(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:38 | — | 8:58 | +5:40 |
| 2 | Run 1 | run | 4:45 | — | 4:34 | +0:11 |
| 3 | SkiErg | workout | 5:06 | — | 4:58 | +0:08 |
| 4 | Run 2 | run | 5:24 | — | 5:57 | -0:33 |
| 5 | Sled Push | workout | 3:06 | — | 2:25 | +0:41 |
| 6 | Run 3 | run | 6:48 | — | 6:46 | +0:02 |
| 7 | Sled Pull | workout | 6:29 | — | 5:28 | +1:01 |
| 8 | Run 4 | run | 7:08 | — | 6:28 | +0:40 |
| 9 | Burpee Broad Jump | workout | 5:26 | — | 6:13 | -0:47 |
| 10 | Run 5 | run | 6:42 | — | 7:04 | -0:22 |
| 11 | Row Erg | workout | 6:02 | — | 5:09 | +0:53 |
| 12 | Run 6 | run | 6:33 | — | 6:36 | -0:03 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:33 | -0:23 |
| 14 | Run 7 | run | 5:49 | — | 6:32 | -0:43 |
| 15 | Sandbag Lunges | workout | 6:37 | — | 6:16 | +0:21 |
| 16 | Run 8 | run | 8:08 | — | 7:51 | +0:17 |
| 17 | Wall Balls | workout | 12:24 | — | 9:04 | +3:20 |