欣 佟
2024 Beijing • Season 7
Male Open40-44
1:37:28
Total Time
46:09
Running Time
41:00
Workout Time
10:22
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
欣 佟
Workout Performance
Time per workout station vs division average
Div Avg
欣 佟
Race Progression
Cumulative time through the race
Div Avg
欣 佟
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
2:00(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:32(Run 8)
Slowest Workout
8:13(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:22 | — | 8:58 | +1:24 |
| 2 | Run 1 | run | 4:28 | — | 4:34 | -0:06 |
| 3 | SkiErg | workout | 5:38 | — | 4:58 | +0:40 |
| 4 | Run 2 | run | 5:24 | — | 5:57 | -0:33 |
| 5 | Sled Push | workout | 2:00 | — | 2:25 | -0:25 |
| 6 | Run 3 | run | 5:45 | — | 6:46 | -1:01 |
| 7 | Sled Pull | workout | 4:44 | — | 5:28 | -0:44 |
| 8 | Run 4 | run | 6:13 | — | 6:28 | -0:15 |
| 9 | Burpee Broad Jump | workout | 5:03 | — | 6:13 | -1:10 |
| 10 | Run 5 | run | 6:18 | — | 7:04 | -0:46 |
| 11 | Row Erg | workout | 5:21 | — | 5:09 | +0:12 |
| 12 | Run 6 | run | 6:01 | — | 6:36 | -0:35 |
| 13 | Farmers Carry | workout | 2:50 | — | 2:33 | +0:17 |
| 14 | Run 7 | run | 5:32 | — | 6:32 | -1:00 |
| 15 | Sandbag Lunges | workout | 7:10 | — | 6:16 | +0:54 |
| 16 | Run 8 | run | 6:32 | — | 7:51 | -1:19 |
| 17 | Wall Balls | workout | 8:13 | — | 9:04 | -0:51 |