仰成 冯
2024 Beijing • Season 7
Male Open16-24
1:33:56
Total Time
45:26
Running Time
42:01
Workout Time
6:35
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
仰成 冯
Workout Performance
Time per workout station vs division average
Div Avg
仰成 冯
Race Progression
Cumulative time through the race
Div Avg
仰成 冯
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
2:29(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:19(Run 8)
Slowest Workout
12:09(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:35 | — | 8:58 | -2:23 |
| 2 | Run 1 | run | 4:41 | — | 4:34 | +0:07 |
| 3 | SkiErg | workout | 5:04 | — | 4:58 | +0:06 |
| 4 | Run 2 | run | 5:33 | — | 5:57 | -0:24 |
| 5 | Sled Push | workout | 3:05 | — | 2:25 | +0:40 |
| 6 | Run 3 | run | 5:58 | — | 6:46 | -0:48 |
| 7 | Sled Pull | workout | 5:06 | — | 5:28 | -0:22 |
| 8 | Run 4 | run | 5:35 | — | 6:28 | -0:53 |
| 9 | Burpee Broad Jump | workout | 3:08 | — | 6:13 | -3:05 |
| 10 | Run 5 | run | 5:57 | — | 7:04 | -1:07 |
| 11 | Row Erg | workout | 5:22 | — | 5:09 | +0:13 |
| 12 | Run 6 | run | 5:43 | — | 6:36 | -0:53 |
| 13 | Farmers Carry | workout | 2:29 | — | 2:33 | -0:04 |
| 14 | Run 7 | run | 5:44 | — | 6:32 | -0:48 |
| 15 | Sandbag Lunges | workout | 5:38 | — | 6:16 | -0:38 |
| 16 | Run 8 | run | 6:19 | — | 7:51 | -1:32 |
| 17 | Wall Balls | workout | 12:09 | — | 9:04 | +3:05 |