作才 刘
2024 Beijing • Season 7
Male Open35-39
1:40:40
Total Time
47:00
Running Time
45:10
Workout Time
8:36
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
作才 刘
Workout Performance
Time per workout station vs division average
Div Avg
作才 刘
Race Progression
Cumulative time through the race
Div Avg
作才 刘
↑ Strengths
Fastest Run
4:42(Run 1)
Fastest Workout
1:53(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
7:16(Run 8)
Slowest Workout
13:46(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:36 | — | 8:58 | -0:22 |
| 2 | Run 1 | run | 4:42 | — | 4:34 | +0:08 |
| 3 | SkiErg | workout | 4:37 | — | 4:58 | -0:21 |
| 4 | Run 2 | run | 5:29 | — | 5:57 | -0:28 |
| 5 | Sled Push | workout | 1:53 | — | 2:25 | -0:32 |
| 6 | Run 3 | run | 5:05 | — | 6:46 | -1:41 |
| 7 | Sled Pull | workout | 3:39 | — | 5:28 | -1:49 |
| 8 | Run 4 | run | 5:35 | — | 6:28 | -0:53 |
| 9 | Burpee Broad Jump | workout | 6:56 | — | 6:13 | +0:43 |
| 10 | Run 5 | run | 7:06 | — | 7:04 | +0:02 |
| 11 | Row Erg | workout | 5:24 | — | 5:09 | +0:15 |
| 12 | Run 6 | run | 6:14 | — | 6:36 | -0:22 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:33 | -0:22 |
| 14 | Run 7 | run | 5:36 | — | 6:32 | -0:56 |
| 15 | Sandbag Lunges | workout | 6:44 | — | 6:16 | +0:28 |
| 16 | Run 8 | run | 7:16 | — | 7:51 | -0:35 |
| 17 | Wall Balls | workout | 13:46 | — | 9:04 | +4:42 |