信佑 刘
2024 Beijing • Season 7
Male Open30-34
1:46:12
Total Time
51:54
Running Time
42:33
Workout Time
11:49
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
信佑 刘
Workout Performance
Time per workout station vs division average
Div Avg
信佑 刘
Race Progression
Cumulative time through the race
Div Avg
信佑 刘
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
10:44(Run 8)
Slowest Workout
7:24(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:49 | — | 8:58 | +2:51 |
| 2 | Run 1 | run | 4:32 | — | 4:34 | -0:02 |
| 3 | SkiErg | workout | 4:28 | — | 4:58 | -0:30 |
| 4 | Run 2 | run | 5:31 | — | 5:57 | -0:26 |
| 5 | Sled Push | workout | 6:58 | — | 2:25 | +4:33 |
| 6 | Run 3 | run | 5:33 | — | 6:46 | -1:13 |
| 7 | Sled Pull | workout | 4:10 | — | 5:28 | -1:18 |
| 8 | Run 4 | run | 6:01 | — | 6:28 | -0:27 |
| 9 | Burpee Broad Jump | workout | 6:09 | — | 6:13 | -0:04 |
| 10 | Run 5 | run | 6:23 | — | 7:04 | -0:41 |
| 11 | Row Erg | workout | 4:40 | — | 5:09 | -0:29 |
| 12 | Run 6 | run | 6:36 | — | 6:36 | — |
| 13 | Farmers Carry | workout | 2:04 | — | 2:33 | -0:29 |
| 14 | Run 7 | run | 6:38 | — | 6:32 | +0:06 |
| 15 | Sandbag Lunges | workout | 6:40 | — | 6:16 | +0:24 |
| 16 | Run 8 | run | 10:44 | — | 7:51 | +2:53 |
| 17 | Wall Balls | workout | 7:24 | — | 9:04 | -1:40 |