俨黎 刘
2024 Beijing • Season 7
Male Open25-29
1:25:42
Total Time
43:12
Running Time
34:33
Workout Time
8:02
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
俨黎 刘
Workout Performance
Time per workout station vs division average
Div Avg
俨黎 刘
Race Progression
Cumulative time through the race
Div Avg
俨黎 刘
↑ Strengths
Fastest Run
4:10(Run 2)
Fastest Workout
2:04(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:56(Run 6)
Slowest Workout
8:24(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:02 | — | 8:58 | -0:56 |
| 2 | Run 1 | run | 5:00 | — | 4:34 | +0:26 |
| 3 | SkiErg | workout | 4:50 | — | 4:58 | -0:08 |
| 4 | Run 2 | run | 4:10 | — | 5:57 | -1:47 |
| 5 | Sled Push | workout | 2:04 | — | 2:25 | -0:21 |
| 6 | Run 3 | run | 5:35 | — | 6:46 | -1:11 |
| 7 | Sled Pull | workout | 4:38 | — | 5:28 | -0:50 |
| 8 | Run 4 | run | 5:24 | — | 6:28 | -1:04 |
| 9 | Burpee Broad Jump | workout | 3:23 | — | 6:13 | -2:50 |
| 10 | Run 5 | run | 6:00 | — | 7:04 | -1:04 |
| 11 | Row Erg | workout | 5:07 | — | 5:09 | -0:02 |
| 12 | Run 6 | run | 6:56 | — | 6:36 | +0:20 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:33 | -0:21 |
| 14 | Run 7 | run | 4:53 | — | 6:32 | -1:39 |
| 15 | Sandbag Lunges | workout | 3:55 | — | 6:16 | -2:21 |
| 16 | Run 8 | run | 5:18 | — | 7:51 | -2:33 |
| 17 | Wall Balls | workout | 8:24 | — | 9:04 | -0:40 |