健伟 刘
2024 Beijing • Season 7
Male Open45-49
1:37:30
Total Time
49:51
Running Time
40:05
Workout Time
7:39
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
健伟 刘
Workout Performance
Time per workout station vs division average
Div Avg
健伟 刘
Race Progression
Cumulative time through the race
Div Avg
健伟 刘
↑ Strengths
Fastest Run
4:53(Run 1)
Fastest Workout
1:46(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:02(Run 5)
Slowest Workout
9:43(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:39 | — | 8:58 | -1:19 |
| 2 | Run 1 | run | 4:53 | — | 4:34 | +0:19 |
| 3 | SkiErg | workout | 5:14 | — | 4:58 | +0:16 |
| 4 | Run 2 | run | 5:28 | — | 5:57 | -0:29 |
| 5 | Sled Push | workout | 1:46 | — | 2:25 | -0:39 |
| 6 | Run 3 | run | 6:19 | — | 6:46 | -0:27 |
| 7 | Sled Pull | workout | 3:50 | — | 5:28 | -1:38 |
| 8 | Run 4 | run | 6:25 | — | 6:28 | -0:03 |
| 9 | Burpee Broad Jump | workout | 6:48 | — | 6:13 | +0:35 |
| 10 | Run 5 | run | 7:02 | — | 7:04 | -0:02 |
| 11 | Row Erg | workout | 5:36 | — | 5:09 | +0:27 |
| 12 | Run 6 | run | 6:24 | — | 6:36 | -0:12 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:33 | -0:32 |
| 14 | Run 7 | run | 6:23 | — | 6:32 | -0:09 |
| 15 | Sandbag Lunges | workout | 5:07 | — | 6:16 | -1:09 |
| 16 | Run 8 | run | 7:00 | — | 7:51 | -0:51 |
| 17 | Wall Balls | workout | 9:43 | — | 9:04 | +0:39 |