冠宏 刘
2024 Beijing • Season 7
Male Open30-34
1:23:15
Total Time
46:06
Running Time
31:29
Workout Time
5:45
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
冠宏 刘
Workout Performance
Time per workout station vs division average
Div Avg
冠宏 刘
Race Progression
Cumulative time through the race
Div Avg
冠宏 刘
↑ Strengths
Fastest Run
4:26(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
8:44(Run 5)
Slowest Workout
5:00(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:45 | — | 8:58 | -3:13 |
| 2 | Run 1 | run | 4:26 | — | 4:34 | -0:08 |
| 3 | SkiErg | workout | 4:31 | — | 4:58 | -0:27 |
| 4 | Run 2 | run | 5:12 | — | 5:57 | -0:45 |
| 5 | Sled Push | workout | 2:14 | — | 2:25 | -0:11 |
| 6 | Run 3 | run | 5:12 | — | 6:46 | -1:34 |
| 7 | Sled Pull | workout | 3:51 | — | 5:28 | -1:37 |
| 8 | Run 4 | run | 5:33 | — | 6:28 | -0:55 |
| 9 | Burpee Broad Jump | workout | 4:27 | — | 6:13 | -1:46 |
| 10 | Run 5 | run | 8:44 | — | 7:04 | +1:40 |
| 11 | Row Erg | workout | 4:44 | — | 5:09 | -0:25 |
| 12 | Run 6 | run | 5:33 | — | 6:36 | -1:03 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:33 | -0:31 |
| 14 | Run 7 | run | 5:34 | — | 6:32 | -0:58 |
| 15 | Sandbag Lunges | workout | 4:40 | — | 6:16 | -1:36 |
| 16 | Run 8 | run | 5:55 | — | 7:51 | -1:56 |
| 17 | Wall Balls | workout | 5:00 | — | 9:04 | -4:04 |