春阳 刘
2024 Beijing • Season 7
Male Open30-34
1:31:18
Total Time
48:09
Running Time
36:32
Workout Time
6:42
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
春阳 刘
Workout Performance
Time per workout station vs division average
Div Avg
春阳 刘
Race Progression
Cumulative time through the race
Div Avg
春阳 刘
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
2:07(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:47(Run 5)
Slowest Workout
10:13(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:42 | — | 8:58 | -2:16 |
| 2 | Run 1 | run | 4:32 | — | 4:34 | -0:02 |
| 3 | SkiErg | workout | 4:43 | — | 4:58 | -0:15 |
| 4 | Run 2 | run | 5:32 | — | 5:57 | -0:25 |
| 5 | Sled Push | workout | 2:07 | — | 2:25 | -0:18 |
| 6 | Run 3 | run | 6:04 | — | 6:46 | -0:42 |
| 7 | Sled Pull | workout | 3:13 | — | 5:28 | -2:15 |
| 8 | Run 4 | run | 6:01 | — | 6:28 | -0:27 |
| 9 | Burpee Broad Jump | workout | 4:03 | — | 6:13 | -2:10 |
| 10 | Run 5 | run | 6:47 | — | 7:04 | -0:17 |
| 11 | Row Erg | workout | 4:59 | — | 5:09 | -0:10 |
| 12 | Run 6 | run | 6:30 | — | 6:36 | -0:06 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:33 | -0:07 |
| 14 | Run 7 | run | 6:01 | — | 6:32 | -0:31 |
| 15 | Sandbag Lunges | workout | 4:48 | — | 6:16 | -1:28 |
| 16 | Run 8 | run | 6:45 | — | 7:51 | -1:06 |
| 17 | Wall Balls | workout | 10:13 | — | 9:04 | +1:09 |