晓东 刘
2024 Beijing • Season 7
Male Open30-34
1:23:26
Total Time
42:04
Running Time
34:01
Workout Time
7:24
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
晓东 刘
Workout Performance
Time per workout station vs division average
Div Avg
晓东 刘
Race Progression
Cumulative time through the race
Div Avg
晓东 刘
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
1:40(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:41(Run 5)
Slowest Workout
7:56(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:24 | — | 8:58 | -1:34 |
| 2 | Run 1 | run | 4:28 | — | 4:34 | -0:06 |
| 3 | SkiErg | workout | 4:37 | — | 4:58 | -0:21 |
| 4 | Run 2 | run | 4:38 | — | 5:57 | -1:19 |
| 5 | Sled Push | workout | 1:40 | — | 2:25 | -0:45 |
| 6 | Run 3 | run | 5:39 | — | 6:46 | -1:07 |
| 7 | Sled Pull | workout | 3:42 | — | 5:28 | -1:46 |
| 8 | Run 4 | run | 5:30 | — | 6:28 | -0:58 |
| 9 | Burpee Broad Jump | workout | 4:32 | — | 6:13 | -1:41 |
| 10 | Run 5 | run | 5:41 | — | 7:04 | -1:23 |
| 11 | Row Erg | workout | 5:01 | — | 5:09 | -0:08 |
| 12 | Run 6 | run | 5:28 | — | 6:36 | -1:08 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:33 | +0:05 |
| 14 | Run 7 | run | 5:17 | — | 6:32 | -1:15 |
| 15 | Sandbag Lunges | workout | 3:55 | — | 6:16 | -2:21 |
| 16 | Run 8 | run | 5:27 | — | 7:51 | -2:24 |
| 17 | Wall Balls | workout | 7:56 | — | 9:04 | -1:08 |