继伟 刘
2024 Beijing • Season 7
Male Open40-44
1:21:53
Total Time
44:41
Running Time
30:39
Workout Time
6:37
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
继伟 刘
Workout Performance
Time per workout station vs division average
Div Avg
继伟 刘
Race Progression
Cumulative time through the race
Div Avg
继伟 刘
↑ Strengths
Fastest Run
4:33(Run 1)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:05(Run 8)
Slowest Workout
5:47(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:37 | — | 8:58 | -2:21 |
| 2 | Run 1 | run | 4:33 | — | 4:34 | -0:01 |
| 3 | SkiErg | workout | 4:13 | — | 4:58 | -0:45 |
| 4 | Run 2 | run | 5:08 | — | 5:57 | -0:49 |
| 5 | Sled Push | workout | 2:02 | — | 2:25 | -0:23 |
| 6 | Run 3 | run | 5:45 | — | 6:46 | -1:01 |
| 7 | Sled Pull | workout | 3:47 | — | 5:28 | -1:41 |
| 8 | Run 4 | run | 5:49 | — | 6:28 | -0:39 |
| 9 | Burpee Broad Jump | workout | 4:25 | — | 6:13 | -1:48 |
| 10 | Run 5 | run | 5:43 | — | 7:04 | -1:21 |
| 11 | Row Erg | workout | 4:49 | — | 5:09 | -0:20 |
| 12 | Run 6 | run | 5:50 | — | 6:36 | -0:46 |
| 13 | Farmers Carry | workout | 1:47 | — | 2:33 | -0:46 |
| 14 | Run 7 | run | 5:52 | — | 6:32 | -0:40 |
| 15 | Sandbag Lunges | workout | 3:49 | — | 6:16 | -2:27 |
| 16 | Run 8 | run | 6:05 | — | 7:51 | -1:46 |
| 17 | Wall Balls | workout | 5:47 | — | 9:04 | -3:17 |